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How Physiotherapy Prevents Falls & Builds Strength in Midlife
Mar 15, 2025
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Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.
Why Balance Training Matters Aft...
5 Best Strength Exercises for Women Over 40 to Stay Strong & Energized
Mar 01, 2025
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Turning 40 is a milestoneā€”one where muscle tone, bone density, and metabolism start shifting. But hereā€™s the good news: strength training can slow aging, prevent osteoporosis, and build lean muscle mass to help you feel strong, confident, and energized.
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Why Strength Training Is Essential Af...