Your One-Stop Destination for Physio, Strength & Holistic Wellness

Move better, feel stronger, and live fully with expert physiotherapy, movement, and holistic wellness. With years of experience and a whole-body approach, I help you create long-lasting changes for strength, mobility, and vitality. Whether you're navigating midlife, recovering from injury, or striving for balance, I provide the expert guidance you need to heal, grow, and thrive.

 

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Meet Caroline da Silva

 

With over 17 years of experience as a physiotherapist, movement specialist, and women’s wellness and high-performance habits coach, I’m dedicated to helping women thrive through every stage of life. My approach is holistic, evidence-based, and deeply personalised, blending physiotherapy, strength, mobility, recovery, mindset coaching, and high-performance habits to create long-term, sustainable well-being. Whether through hands-on physiotherapy, movement programs, or expert-led wellness education, I provide the tools, strategies, and confidence to help you feel strong, empowered, and in charge of your health and life.

My mission is simple: to help you feel strong, vibrant, and aligned—inside and out.

 

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Why work with me?

I’m not about quick fixes or one-size-fits-all solutions. My approach is rooted in empowering you with the knowledge, skills, and mindset to create a life that feels purposeful, strong, and vibrant.

Here’s what sets me apart:

Holistic and Tailored

Every program is designed specifically for YOU.

Sustainable Changes

Build habits and routines that last a lifetime.

Compassionate Expertise

With a wealth of experience and a focus on evidence-based strategies, I provide support you can trust.

Ready to Thrive?

You don’t have to figure it out alone. Together, we’ll create a personalised plan to help you unlock your potential and live the life you were meant to live. Whether it’s mastering your health, embracing midlife with strength and confidence, or balancing the demands of work and relationships, I’ll be with you every step of the way.

Your time is now.

Let’s build the foundation for your healthiest, happiest self—because you deserve to thrive, not just survive.

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 What I Offer

True transformation begins with building strong foundations. My services and programs are designed to meet you where you are and guide you toward your goals with clarity, purpose, and joy.

Here’s how we can work together:

Physiotherapy & Semi-Private Exercise Programs with CDS

Physiotherapy

Expert, holistic physiotherapy designed to help you recover, move better, and thrive. With 17+ years of experience, I provide highly personalised care that goes beyond symptom relief—I focus on long-term solutions for your health and well-being. Whether you need support for injury recovery, pain management, surgery rehab, or optimising movement, I integrate hands-on therapy, exercise rehabilitation, and lifestyle strategies (nourishment, movement, recovery, and stress management). I also collaborate with your healthcare team for truly integrated care. Click to learn how physiotherapy can support your health journey.

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Movement & Exercise Programs

Personalised, physiotherapist-led movement programs designed to build strength, mobility, and resilience. Whether you’re recovering from an injury, managing a chronic condition, or optimising your fitness, I offer tailored programs that meet your needs. Choose from individual rehab plans, strength and mobility training, bone density programs, and Pilates-based sessions—delivered one-on-one, in small group settings, or as recorded programs for independent practice. My approach blends physiotherapy expertise with functional strength, mobility, and mindful movement to help you stay active and strong for life. Click to explore the right program for you.

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Wellness Services

Comprehensive, results-driven wellness programs designed to help you build strength, mobility, and long-term well-being. With a holistic, evidence-based approach, I, along with leading experts in the field, provide expert-led services that go beyond exercise—integrating movement, recovery, and lifestyle strategies to support your unique health journey.

Whether you're looking to enhance strength and mobility, deepen your knowledge in a wellness workshop, or experience a transformative VIP day, my programs—developed with top professionals in health and wellness—are designed to empower you with practical tools for lasting change

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Goddess Program

The Goddess Project

My signature program and the ultimate holistic guide to thriving in midlife. Learn the skills, habits, and mindset shifts to feel strong, confident, and vibrant as you embrace this transformative chapter of life.

 

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Mastery Coaching

A personalised coaching program to help you align your health, relationships, and work-life balance. Master the habits and strategies you need to elevate your life and achieve success—without compromising your well-being or happiness.

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