Physio & Movement Care

Physiotherapy-led support for pain, strength and confidence in midlife.

At CDS, we support people in midlife who are experiencing pain, stiffness, injury, or uncertainty about how to move safely again.

Care is physiotherapy-led, evidence-informed and designed to restore confidence in your body — not just manage symptoms.

Book a physiotherapy appointment

Not sure where to start? Take the free Movement Clarity Quiz

Where This Fits in the CDS Pathway

Physio & Movement Care at CDS sits within a clear, physiotherapy-led pathway.

Some people begin with physiotherapy when pain, complexity or reassurance is needed. Others transition into supported movement and strength once pain settles and confidence improves.

The focus is always on safety, clarity and long-term independence — not short-term fixes or repeated treatment.

Make a booking

Who This Pathway Is For

Physio & Movement Care may be right for you if:

Pain is your primary concern
You feel stiff, sore or restricted
You’ve had injuries or flare-ups that keep returning
You feel unsure or anxious about movement
You want professional guidance you can trust

If you’re unsure whether physiotherapy or supported movement is the best starting point, the Movement Clarity Quiz can help guide you.

How We Work

Our approach is grounded in clinical reasoning and real-world experience.

Physio & Movement Care may include:

Physiotherapy for pain, injury and reassurance
Supported movement and strength sessions when appropriat
Clear guidance on progression and next steps

Care is always matched to where you are right now, with clear boundaries and referral pathways in place.

If pain or injury is your main concern, physiotherapy is the most appropriate starting point.

If you’re unsure where to begin, the free Movement Clarity Quiz will help guide you to the right pathway.

Book a physiotherapy appointment

Take the free Movement Clarity Quiz

Supported Movement & Strength

Guided movement and strength-building for confidence, safety and long-term wellbeing.

Supported Movement & Strength sessions at CDS are designed for people who are ready to rebuild strength, confidence and consistency after pain, injury or time away from exercise.

This is guided, movement-tailored and physiotherapy -informed movement — not cookie cutter fitness training — delivered in a calm, supportive environment.

Book a supported movement session

Start with the free Movement Clarity Quiz

Where This Fits in the CDS Pathway

Supported movement is a progression step in the CDS pathway.

It is most appropriate once:

Pain is no longer your primary concern
You feel ready to build strength safely
You benefit from guidance rather than going it alone
You want structured support that won’t overwhelm your body

Some clients transition into these sessions after physiotherapy, while others begin here once cleared to progress.

If pain becomes the primary issue at any time, physiotherapy support is available.

Who This Is For

These sessions may be right for you if:

You want to feel stronger and more capable in daily life
You’re rebuilding confidence after injury or time off
You prefer guided support rather than independent training
You value technique, reassurance and proper progression
You want strength and mobility to support midlife wellbeing

Who This Is Not For

If pain, injury or uncertainty is your main concern, physiotherapy is the most appropriate starting point.

If you’re unsure, the Movement Clarity Quiz can guide you.

How Sessions Work

Our approach focuses on:

Movement quality and technique
Gradual, safe strength progression
Restoring confidence in your body
Building capacity for long-term independence
Supporting your wellbeing without intensity or pressure

Sessions are delivered by experienced movement professionals working within a physiotherapy-led framework, with clear progression and referral pathways.