Where This Fits in the CDS Pathway

Physio & Movement Care at CDS sits within a clear, physiotherapy-led pathway.

Some people begin with physiotherapy when pain, complexity or reassurance is needed. Others transition into supported movement and strength once pain settles and confidence improves.

The focus is always on safety, clarity and long-term independence — not short-term fixes or repeated treatment.

Who This Pathway Is For

Physio & Movement Care may be right for you if:

• pain is your primary concern
  
  
• you feel stiff, sore or restricted
  
  
• you’ve had injuries or flare-ups that keep returning
  
  
• you feel unsure or anxious about movement
  
  
• you want professional guidance you can trust
  
  

If you’re unsure whether physiotherapy or supported movement is the best starting point, the Movement Clarity Quiz can help guide you.

How We Work

Our approach is grounded in clinical reasoning and real-world experience.

Physio & Movement Care may include:

• physiotherapy for pain, injury and reassurance
  
  
• supported movement and strength sessions when appropriate
  
  
• clear guidance on progression and next steps
  
  

Care is always matched to where you are right now, with clear boundaries and referral pathways in place.

If pain or injury is your main concern, physiotherapy is the most appropriate starting point.

If you’re unsure where to begin, the free Movement Clarity Quiz will help guide you to the right pathway.