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What Is Perimenopause?

Perimenopause is the transition period before menopause, often beginning in the late 30s or 40s. This phase isn’t just about fertility changes; it’s a time of hormonal fluctuations that impact energy, mood, metabolism, and overall well-being.

Think of it as a hormonal roll...

Why It’s Time to Rethink Success

You’ve been crushing goals, juggling responsibilities, and keeping everything running smoothly. But somewhere along the way, hustle turned into survival mode. You’re tired. Your relationships feel strained. Self-care? That’s a half-eaten protein bar and five minut...

If you’re in your 40s or 50s, you may be wondering: Should I do strength training or Pilates? Which is better for muscle tone, flexibility, and longevity? The truth is… both offer incredible benefits! Let’s break down their differences so you can choose what suits your body best.

Strength T...

Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.

Why Balance Training Matters Aft...