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Strength Training vs. Pilates: Which is Best for Midlife Fitness? midlife pilates strength training wellness Mar 24, 2025

If you’re in your 40s or 50s, you may be wondering: Should I do strength training or Pilates? Which is better for muscle tone, flexibility, and longevity? The truth is… both offer incredible benefits! Let’s break down their differences so you can choose what suits your body best.

Strength T...

How Physiotherapy Prevents Falls & Builds Strength in Midlife midlife physiotherapy recovery strength training Mar 15, 2025

Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.

Why Balance Training Matters Aft...

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

[email protected]

0406926611

2/145 Stirling Hwy, Nedlands

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[email protected]

0406926611

2/145 Stirling Hwy, Nedlands

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