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The Art of Sleep: Practical Tips for Better Rest and Health sleep Jun 16, 2025

Why Sleep is Your Superpower

Sleep isn’t just about rest—it’s the foundation of health, energy, and mental clarity. If you struggle with fatigue, brain fog, weight gain, or stress, poor sleep might be the culprit.

In this guide, we’ll cover:
âś… Why 8 hours of sleep is essential
âś… How sleep impacts ...

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Caroline da Silva

Physiotherapist and Health Coach

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

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