Strength Training for Bone Health: Why Midlife Women Need It

Introduction

Did you know that women lose up to 10% of their bone mass in the first five years of menopause? Loss of estrogen speeds up bone thinning, increasing the risk of osteoporosis and fractures.

Why Strength Training is Non-Negotiable After 40

✅ Stimulates Bone Growth → Weight-bearing exercises signal bones to rebuild
✅ Strengthens Core & Posture → Prevents falls & fractures
✅ Preserves Muscle Mass → Keeps metabolism high and prevents weight gain

Best Resistance Exercises for Bone Health

🟢 Weighted Squats (Strengthens hips and legs, prevents falls)
🟢 Deadlifts (Improves spinal stability and grip strength)
🟢 Overhead Shoulder Press (Enhances upper body strength for daily activities)