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Stress Management 101: Understanding Stress, Cortisol, and Your Nervous System stress management Apr 21, 2025

Your Stress Response System: Fight, Flight, Freeze, or Fawn

The body’s autonomic nervous system (ANS) regulates stress responses and operates in two main modes:

🔹 Sympathetic Nervous System (Fight or Flight) – This system is activated during stress. It releases adrenaline and cortisol, increasin...

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