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Introduction
If you’re in your 40s or 50s, you may be wondering: Should I do strength training or Pilates? Which is better for muscle tone, flexibility, and longevity? The truth is… both offer incredible benefits! Let’s break down their differences so you can choose what suits your body best.
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Introduction
Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.
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Why Balance Tra...
Why Recovery is Essential
Midlife is a time of profound change—physically, mentally, and emotionally. As responsibilities increase and energy feels harder to maintain, prioritizing sleep, stress management, and self-care becomes non-negotiable for long-term health and vitality.
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Yet, many stru...
Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.
Why Balance Training Matters Aft...
