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The Power of Recovery: Sleep, Stress & Self-Care in Midlife midlife recovery sleep Jun 30, 2025

Why Recovery is Essential

Midlife is a time of profound change—physically, mentally, and emotionally. As responsibilities increase and energy feels harder to maintain, prioritizing sleep, stress management, and self-care becomes non-negotiable for long-term health and vitality.

Yet, many stru...

How Physiotherapy Prevents Falls & Builds Strength in Midlife midlife physiotherapy recovery strength training Mar 15, 2025

Falls are a leading cause of injury in people over 50. Loss of muscle strength, reduced balance, and slower reflexes increase fall risks. Physiotherapy offers specific balance training and strength exercises to reduce falls and build confidence in daily movements.

Why Balance Training Matters Aft...

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

[email protected]

0406926611

2/145 Stirling Hwy, Nedlands

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[email protected]

0406926611

2/145 Stirling Hwy, Nedlands

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