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The Midlife Glow-Up: A Guide to Perimenopause & Thriving Through Change midlife perimenopause May 19, 2025

What Is Perimenopause?

Perimenopause is the transition period before menopause, often beginning in the late 30s or 40s. This phase isnโ€™t just about fertility changes; itโ€™s a time of hormonal fluctuations that impact energy, mood, metabolism, and overall well-being.

Think of it as a hormonal roll...

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Caroline da Silva

Physiotherapist and Health Coach

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

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