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Strength Training vs. Pilates: Which is Best for Midlife Fitness? midlife pilates strength training wellness Mar 24, 2025

 

If you’re in your 40s or 50s, you may be wondering: Should I do strength training or Pilates? Which is better for muscle tone, flexibility, and longevity? The truth is… both offer incredible benefits! Let’s break down their differences so you can choose what suits your body best.

 

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Caroline da Silva

Physiotherapist and Health Coach

Caroline da Silva is a physiotherapist and coach with over 17 years of experience in health and wellness. Passionate about empowering in midlife, she helps clients build healthy habits, understand their bodies, and make sustainable changes that lead to greater strength, vitality, and confidence. Having worked with thousands of women, her holistic, evidence-based approach inspires meaningful transformation, guiding women to embrace midlife as an opportunity to thrive and become their most vibrant selves.

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