Meet Caroline da Silva-Physiotherapist & Wellness Coach

I’m Caroline da Silva, a physiotherapist,  wellness and high-performance habits coach, and educator with over 17 years of experience helping people move, heal, and thrive. My approach is holistic, evidence-based, and deeply personalised, recognising that true well-being comes from addressing the physical, mental, emotional, and social aspects of health.

Holding dual physiotherapy degrees from Brazil and Australia, I have a diverse and well-rounded understanding of movement, rehabilitation, and long-term health. For over a decade, I was the founder and director of Eric Street Physiotherapy and Movement Centre in Cottesloe, where I worked closely with clients to restore movement, build strength, and support their overall well-being. Now, through CDS Physio & Wellness, I continue to provide expert care, coaching, and education to help people enhance their health, mobility, and longevity.

My Expertise & Approach

• Pain, injury, and chronic condition management
• Midlife health and wellness support
• Spinal injury and rehabilitation 
• Strength and mobility training using Pilates, yoga, and mindfulness
• High-performance coaching to help individuals build sustainable wellness habits

My personal experience with spinal surgery has given me a deep understanding of rehabilitation, reinforcing my commitment to guiding others through their own recovery journeys. My background in dance has further shaped my appreciation for movement, and I incorporate a range of techniques to help people reconnect with their bodies, move with freedom, and build resilience.

Beyond the Clinic

Outside of my professional work, I find joy in travel, wellness retreats, time at the beach with my family, and continuous learning in movement, health, and longevity. I am deeply passionate about helping people feel strong, capable, and in control of their health at every stage of life.

Whether through physiotherapy, movement coaching, or wellness education, my mission is to provide the knowledge, tools, and support needed to create real, lasting change in health and well-being.