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You’re one step away from starting the 3-Week Mobility & Strength Reset — a physiotherapist-designed program to help you move better, feel stronger, and rebuild confidence in your body safely.

WHAT THEY’RE PURCHASING (SHORT SUMMARY)

3-Week Mobility & Strength Reset

✔ Guided mobility sessions

✔ Foundational strength exercises

✔ Clear education and movement cues

✔ Self-paced online access

✔ Designed for adults 40+

This is not a fitness challenge.

This program is designed to support safe, confident movement — without pushing through pain or overwhelm.

This program does not replace physiotherapy assessment or treatment.

If you experience ongoing or worsening pain, a personalised assessment is recommended.

By purchasing, you acknowledge this is a digital program with immediate access.

Due to the nature of digital content, refunds are not available once access is granted.