Move Better. Feel Stronger.
Without Long Workouts or Pushing Through Pain.
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A 3-Week Mobility & Strength Reset for adults 40+ who feel stiff, cautious, or unsure how to move safely again.
Start the ResetIs This Right for You?
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Feeling stiff or restricted, especially in the morning
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Wanting to get stronger but unsure how to start safely
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History of pain or injury
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Nervous about “doing the wrong thing”
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Wanting expert guidance without overwhelm
What You’ll Get
- Short guided mobility sessions
- Simple strength foundations
- Clear cues and instructions
- Education explaining why each movement matters
- Online access (self-paced)
How the Reset Works
- Restore mobility and reduce stiffness
- Rebuild strength foundations safely
- Gain clarity on your next best step
This Is Not a Fitness Challenge
This program was designed by a physiotherapist to help adults over 40 move better without pushing, rushing, or ignoring pain signals.
It focuses on clarity, confidence, and consistency — not intensity.
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Important
This program does not replace physiotherapy care.
It is designed to support safe movement and prepare your body for progression if further support is needed.
Created by Caroline da Silva
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Physiotherapist with 17+ years’ experience supporting adults through pain, injury, and midlife movement changes.
