Evidence-informed care for midlife bodies — and deeper work for those ready to go further.
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Choose the path that best supports you right now.
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Two ways we support people in midlife
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Midlife is a time of change — physically, mentally and emotionally.
My work spans two distinct but complementary pathways:
 - Physiotherapy-led care for pain, movement and strength
- Transformational work for those ready to explore wellbeing at a deeper level
Both pathways are grounded in experience, integrity and respect for where you are right now.
Physio & Movement Care
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This pathway is for people whose primary focus is their body — pain, stiffness, strength, confidence or returning to movement safely.
Care is physiotherapy-led, evidence-informed and designed to support long-term health and independence.
The Goddess Project
This pathway is for women in midlife who feel called to go deeper — beyond fixing symptoms — into strength, vitality, self-trust and embodied wellbeing.
This work is holistic, transformational and invitation-based.
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Explore The Goddess ProjectNot sure which option is right for you?
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If you’re feeling stiff, cautious, or unsure what your body needs right now, start with our free Movement Clarity Quiz. We’ll guide you to the safest next step.
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Start HereA calm, supportive space designed to restore confidence and strength
Hi, I’m Caroline
I’m a musculoskeletal physiotherapist with over 19 years’ experience supporting people through pain, movement challenges and major life transitions.
My work has evolved to reflect what I see every day — that true wellbeing in midlife requires both physical support and deeper self-understanding.
That’s why my work now lives across two clear pathways, allowing people to engage at the level that feels right for them.
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Learn more about carolineWhether you’re seeking clarity around pain and movement, or feeling ready to explore a deeper conversation about wellbeing, you’re welcome to start where you are.
 What guides our work at CDS
Holistic and Tailored
Every program is designed specifically for YOU.
Sustainable Changes
Build habits and routines that last a lifetime.
Compassionate Expertise
With a wealth of experience and a focus on evidence-based strategies, I provide support you can trust.
Start where you are.
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You don’t need to have it all figured out.
Choose the path that feels right for you now — the next step will meet you there.
Your time is now.
