Evidence-informed care for midlife bodies — and deeper work for those ready to go further.
Choose the path that best supports you right now.
Two ways we support people in midlife
Midlife is a time of change — physically, mentally and emotionally.
At CDS, we work through two clear and complementary pathways:
- Physiotherapy-led care for pain, movement and strength
- Transformational work for those ready to explore wellbeing at a deeper level
Both pathways are grounded in experience, integrity and respect for where you are right now.
Physio & Movement Care
This pathway is for people whose primary focus is their body — pain, stiffness, strength, confidence or returning to movement safely.
Care is physiotherapy-led, evidence-informed and designed to support long-term health and independence.
The Goddess Project
This pathway is for women in midlife who feel called to go deeper — beyond fixing symptoms — into strength, vitality, self-trust and embodied wellbeing.
This work is holistic, transformational and invitation-based.
Explore The Goddess Project
Hi, I’m Caroline
I’m a musculoskeletal physiotherapist with over 19 years’ experience supporting people through pain, movement challenges and major life transitions.
Over the years, I’ve worked with thousands of people who want to feel stronger, more confident in their bodies, and supported through change — particularly in midlife.
