STRONG AT HOME
Strength training for women 40+.
Made simple.
Most women know they should be doing strength training.
STRONG At Home removes the confusion about how.
A physiotherapist-designed, 12-week guided strength program for women 40+ — built for home, built for real life, built around a plan you can actually trust.
THE PROBLEM
You already know.
That's never been the problem.
You've read about strength training. You know it matters — for your bones, your metabolism, your energy, how you'll feel in ten years. And yet, somehow, you still don't have a plan you're actually following.
Not because you lack discipline. Because every option you've tried so far was built for someone else's life — more time, more gym confidence, less to juggle.
THIS MIGHT SOUND FAMILIAR:
"I don't know where to start, or what's actually right for my body."
"I don't want to feel out of place in a gym."
"I've bought programs before and never finished them."
"I don't have hours to spend figuring this out."
"I just want someone to tell me exactly what to do."
The gym was never the real barrier.
Not having a clear plan was.
STRONG At Home exists to remove that one barrier — confusion — so you can simply begin. No researching. No second-guessing. No starting over for the third time. Just a plan, already made, by someone who understands exactly how a woman's body changes after 40 — and what it actually needs.
WHAT STRONG AT HOME IS
A guided strength experience,
not an online course.
STRONG At Home is a 12-week program designed specifically for women 40 and over — built around three short sessions a week, at home, with simple equipment. Every week is laid out for you in advance. You'll never have to wonder what to do next.
12
12 weeks · 3 sessions per week · 30–35 minutes each
20+
Designed by a physiotherapist with over 20 years of clinical experience
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Built around progressive, evidence-informed strength training
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A shorter option alwsays available for busy weekskK
WHY TRAINING AT HOME WORKS
No gym. No audience.
No reason to wait.
For many women, the gym itself is the barrier — the self-consciousness, the unfamiliar equipment, the sense of being watched while you're still learning. Training at home removes all of that. You move at your own pace, in your own space, with no one watching but you.
All you need
A little floor space
A pair of dumbbells
A resistance band
WHAT’S INCLUDED
Included in every tier.
12-week guided program
Delivered week by week — never the whole program at once
Weekly pages
Clear, simple, one focus per week
Exercise demonstration videos
Every movement shown clearly, with modifications
Modifications & progressions
Every exercise adapts to where you are right now
Printable weekly sheets
A simple page for each week — workouts, a reflection, a small celebration
Restart Guide
What to do if you miss a session or a week — no guilt, just a clear next step
Nutrition Guide
Simple, practical eating guidance to support your training
12 months of access
No rush — revisit any week, any time